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Family & Community Medicine

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Certified Health Professionals

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Improve Your Life

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Classes Timetable

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[tt_timetable event=”power-dance,zumba,body-balance,yoga-workout,pilates” event_category=”dance-lessons,nutrition,stretching,workout” columns=”monday,tuesday,wednesday,thursday,friday,saturday,sunday” filter_style=”tabs” filter_kind=”event_category” select_time=”H:i” time_format=”H:i” event_layout=”3″ hide_empty=”1″ row_height=”” box_bg_color=”” box_hover_bg_color=”” box_txt_color=”#808080″ box_hover_txt_color=”#4fbf70″ box_hours_txt_color=”#808080″ box_hours_hover_txt_color=”#808080″ filter_color=”” row1_color=””]

Certified Health Professionals

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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  • Quality Assessment Matrix

    A collaborative program review through the lens of assessment: Quality Assessment Matrix Based on the Quality Achievement Matrix (2000), I...

  • Get a Strategic Plan in 5 steps

    Conduct a Stakeholder Analysis to determine who are your stakeholders, what are their interests, how they interact with your organisation ...

  • What is a Project?

    A Project is usually a linear activity to occurs once with is a beginning, a middle and an end. A Project may have objectives or terms of ...

  • Evaluation research

    Evaluation research – Theory of Change model as a concept to document behavioural change When addressing social disadvantage there are m...

Improve Your Life

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Our Team

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Jacob Spencer

Body Balance Instructor

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Teresa Soto

Yoga Dance Instructor

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Lori Valdez

Zumba Instructor

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